Tahitian Cardio

Women & Girls of all ages welcome! Tahitian Cardio is a fun, new, innovative way to dance! It is a combination of traditional Tahitian drum beats, authentic Polynesian dance moves from the islands set to modern Urban Hip Hop, RnB & Reggae.

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Get ready to sweat!

This class is designed to inspire & empower all women & girls. Kawai has been dancing Tahitian since 2006 when she first moved to New York City from Hawaii.

Fusing her love of the urban culture to her heritage in Polynesia, Hip-hop hula & tahitian cardio came about. All classes start with history. During this class you will learn authentic tahitian dance moves & choreography.

We dance & practice to traditional tahitian drum beats, pop, reggae & hiphop. After our one minute ab holds & faa’rapu drills you’ll be sweating up a tropical storm…

Kawai is a AFAA certified group fitness instructor & CPR certified, you are in great hands.

Classes are Wednesday & Friday in Manhattan 

Level 2 — 6:00-7:00pm
Level 1 — 7:00-8:00pm

Sunday Precision studio in Queens
Level 2 — 3:00-4:00pm
Level 1 — 4:00-5:00pm

Cost of classes:
Monday & Wednesday
$20 each
Monthly for $120

$20 per class
Monthly for $65

Address of studio will be sent upon registration.